Whenever we exercise, our main aim is to tone our muscles and achieve overall fitness. However, there are some parts of our body that we tend to ignore during our routine workouts. We generally neglect the inner and outer thighs while we work the other muscles of our body. Many of us don’t even realize the importance of toning these muscles – they stay mostly hidden, after all! But it is crucial to tone up these muscles as well. The toning up of these muscles would not only make them look appealing, but would also promote hip stability, boost our athletic performance and add to the overall thigh mass. And the one exercise that can help achieve all this is the lunges.
Doing lunges is a great way to develop thigh muscles and strengthen the
hips. They concentrate on two sets of muscles; one on the hip extensors and the
second on the knee extensors. The movement in lunges is quite similar to that
in squatting. However, while performing lunges one gets a wider range of motion
and better stress on the muscles.
Benefits Of Walking Lunges:
Walking lunges are said to be a better form of lunges when compared to
stationary lunges due to the impact they have on the leg and thigh muscles.
However, apart from this, there are a few other benefits of walking lunges that
you should be aware of:
1. Improved Balance:
A workout based on lunges works both sides of the body, making it a
unilateral exercise. This improves the balance and coordination of one’s body.
Exercises like squats and dead-lifts can never provide similar results.
2. Boosts Functionality:
Walking lunges train the body in such a way that its functionality
improves many folds. They also help one acquire a better body posture.
3. Symmetrical Toning:
Since walking lunges concentrate on the ignored parts of the body, these
help one achieve a symmetrically toned body. Walking lunges workout takes care
of body part that other exercises overlook!
4. Boosts Hip Flexibility:
Walking lunges boost the flexibility of
the hip flexor muscles, which tend to become tight due to the sedentary
lifestyle we lead every day. Apart from stretching exercises,
lunges are a remarkable way to bring some flexibility to the hip and thigh
muscles.
5. Toning Of Gluteal Muscles:
The gluteal muscles are mostly left unutilized during our regular
workouts. By performing walking lunges, one can focus on their activation and
mobilize them with regular practice.
6. Improved Core Stability:
If weight lifting is not your cup of tea, but you would still like to
boost the stability of your core muscles, then walking lunges are a great way
of doing so. These exercises strengthen the core muscles with their up and down
motion.
7. Rest For The Spine:
While most forms of exercise would leave your back strained, walking
lunges tend to provide rest and recovery to your spine. If you are into heavy
workouts and weight training, walking lunges can be the perfect way to rest
your spine.
There are some other forms of lunges that can be practiced with
equipment like dumbbells, etc. However, it is recommended that before you move
on to those kinds of lunges, you practice and master the basic form. This would
make you and your body ready for the other forms. If required, you can also
seek help and training from a professional fitness expert to make sure that you
perform the lunges properly.
Lunges may seem like such a basic exercise! But the reality is that
lunges, especially walking lunges, can give your body a good workout. So, if
you are planning your workout regimen, make sure lunges form a part of it. We
suggest you talk to an expert and create a workout plan that works best for
you.
All bodies are different. And that is why we need different exercises
for our varied body types. But walking lunges exercise can work for almost
everybody. So, whether you are a beginner or an expert, lunges can help you!
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